Join us for a 2-hour class on November 15th. We will practice asana (poses) for about an hour. Then we will relax and restore with a variety of poses that promote relaxation and close the class with a half hour of Yoga Nidra. Come and enjoy - just in time
2-hour yoga and restorative class
Join us for a 2-hour class where you will begin with simple flowing yoga to build some heat and energize your body. The pace of the class will slow down and we will complete a number of restorative poses followed by a 20-30 minute guided relaxation to promote deep rest for you body, mind and soul.
The class will be held on July 19, 2012 at Liberty Presbyterian Church beginning at 6:30 pm. Click on the registration tab to sign up.
Classes at back at CRC